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Yoga
+
Counseling

Our mission
where mindfulness meets meaningful growth

At notice, we focus on holistic well-being, offering a unified space that nurtures both physical and mental health through yoga and embodied counseling. Our mission is clear: to provide an inclusive environment where growth can flourish on every level. We’re dedicated to building a community where everyone feels welcome. Awaken to presence and connect with a more grounded, empowered version of yourself.

Breathing into the heart space as a way to connect the physical body with the emotional body.

Embodied counseling

Explore healing from within with body based practices in embodied counseling.

2024 notice wellness Mindfullness Triathlon

Yoga

Experience transformation with our diverse, heated and unheated classes.

"I love this place and the people! Great instructors that challenge you just enough, relaxing space, and friendly community. A great place to grow in your daily yoga practice, try some qigong, and meet new people.”

Casey

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