Awaken to Presence

Yoga & Psychotherapy For Bold, Holistic, Embodied Healing In the Brainerd Lakes

ENLIVEN, EXPLORE AND LIVE A LIFE EMBODIED.

Begin Your Journey

MIND, BODY & SPIRIT

Welcome to our radiant sanctuary for integrative wellness, where mind, body, and spirit unite. In our sunlit yoga studio and through embodied counseling, we foster growth and healing. Our community promotes mindfulness and acceptance. Connect with a more empowered version of yourself.

Join Us for the 4th Annual

Mindfulness Triathlon

A Northern Yoga Festival of Flow & Embodiment
May 16th, 2026 | Nisswa, MN

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What We Offer

Yoga Classes

Hot and unheated yoga, workshops, and private sessions. Deepen your practice. Optional lavender savasana.

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Yoga Teacher Training

Guiding you on a transformative journey to become a more empowered and grounded teacher.

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Holistic Psychotherapy

Integrating somatic and embodiment practices like breathwork, mindfulness and movement alongside talk therapy to increase awareness, attend to the nervous system, and support healing from the inside out while strengthening your capacity for presence.

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WHAT MAKE US DIFFERENT

Holistic Sanctuary

We offer a unique blend of energizing yoga classes and transformative embodied counseling, nurturing your mind, body, and spirit for complete well-being.

Inclusive Community

Join our welcoming space with experienced instructors and a licensed therapist dedicated to supporting your personal growth and healing journey.

Embodied Life

Whether through invigorating yoga, somatic therapy, or our comprehensive teacher training, discover pathways to greater presence, empowerment, and a truly embodied life.

What Clients Say

"I love this place and the people! Great instructors that challenge you just enough, relaxing space, and friendly community. A great place to grow in your daily yoga practice, try some qigong, and meet new people."

- Casey